If any of your family members have some heart disease or cancer, then it can be a reason due to the heredity. Medical history of people with whom you share your genes can be a strong reason for these health problems. But it’s not ever that you will have the genetic disease and various research have also proved it.
Effect of Genes on the Human Body in Hereditary Disease
Genes are the reason for the growth of heredity. Genes are build-up of DNA & they give instructions to the body to form proteins. These proteins are the fundamental factors of the molecule that shape our bodies.
Genome is the complete set of genetic instructions from three billion chemical pairs that build the genes. Genetics can relate to breast cancer, depression, heart disease, obesity, and Alzheimer’s disease. These diseases are known as the multi-factorial disease as multiple factors are associated with a person who may develop a disorder. Our gene-environment & various other factors can play a crucial role in this & it interact closely to lead potential outcomes.
There may be noted that some prescriptions your doctor will tell you is to keep a healthy lifestyle. This can help in switching the genes in the correct way. Getting a healthy lifestyle will not guarantee the diminish of disease but if you turn the good genes on or off then with simple behavior change, you can make the difference in whether you will prone to develop a disease or not. If you pay extra consideration to your health, your genes will also pay extra attention to your body.
Healthy Lifestyle Changes That Can Reduce the Risk of Heredity Disease
- Eat Well
If you eat well, this can turn off the genes that keep people at high risk of heart disease. Your father’s disease will not cause you any discomfort if you consider eating more fruits and veggies, leafy greens, nuts & dairy products. Broccoli, garlic or onion can help your genes fight cancer.
- Manage the Stress
The hereditary disease can be readily cured when you can deal with your stress. Doing a mindful meditation will limit the expression of genes that are linked to inflammation.
Gene can change with daily exercise as these are influenced by a process called methylation. Here the cluster of atom attaches to the outside of gene. Cluster makes the gene more or less able to receive & respond to signals from the body. When you do physical activity, it can change the methylation on “enhancers” that helps the gene in a good way.
- Avoid Smoking
Different chemicals are there that causes cancer that influence the genes. When you smoke, the substance named carcinogens found in tobacco cause the anti-cancer genes to mutate so they no longer function well. Avoid smoking and take clean air and drink plenty of water so that your body gets a reduction of toxins in your body.
Get in Touch with Geneology4u to Overcome Heredity Disease
If you want to know everything about the world of Genealogy and heredity changes happening in your body, then our website highly benefits for that. Geneology4u is a tool by which you can get ancestor DNA, family tree, heredity disease, family DNA, paternity, heritage details in an easy way. All you need to do is submit your full name and email and we will send you the genealogy data according to your choice.